vegetarian, vegan and gluten free foods - cooked with love and joyful abandon!
ingredients
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banana, coconut & date muffin
dairy free, egg free, gluten free, wheat free, no added sugar, GMO free - may contain traces of nuts or date stone, contains soya ingredients: soya alternative to milk* [water, hulled soya beans], bananas*(22%), coconut*(18%), brown rice flour*, dates(14%), sunflower oil, raising agent [rice flour, disodium diphosphate, sodium hydrogen carbonate]. *non intensively produced
chocolate, banana, coconut & date muffin
dairy free, egg free, gluten free, wheat free, no added sugar, GMO free - may contain traces of nuts or date stone, contains soya ingredients: bananas*(26%), soya alternative to milk* [water, hulled soya beans], coconut*(17%), brown rice flour*, dates(13%), sunflower oil, cocoa*(4%), molasses*, raising agent [rice flour, disodium diphosphate, sodium hydrogen carbonate]. *non intensively produced
chocolate muffin
dairy free, egg free, gluten free, wheat free, GMO free - may contain traces of nuts, contains soya ingredients: soya alternative to milk*[water, hulled soya beans], brown rice flour*, sunflower oil, sugar* (13%), cocoa*(5%), soya flour* (GMO free), raising agent [rice flour, disodium diphosphate, sodium hydrogen carbonate]. *non intensively produced
cherry & coconut muffin
dairy free, egg free, gluten free, wheat free, GMO free - may contain traces of nuts, contains soya ingredients: soya alternative to milk*[water, hulled soya beans], brown rice flour*, sunflower oil, coconut*(11%), sugar*(10%), cherries [sugar, glucose, E330, E220, E163](8%), soya flour* (GMO free), raising agent [rice flour, disodium diphosphate, sodium hydrogen carbonate]. *non intensively produced
poppy seed & lemon muffin
dairy free, egg free, gluten free, wheat free, GMO free - may contain traces of nuts, contains soya ingredients: soya alternative to milk*[water, hulled soya beans], brown rice flour*, sunflower oil, poppy seeds*(10%), sugar*(9%), soya flour (GMO free), whole lemon*(5%), raising agent [rice flour, disodium diphosphate, sodium hydrogen carbonate]. *non intensively produced
carrot & raisin muffin
dairy free, egg free, gluten free, wheat free, no added sugar, GMO free - may contain traces of nuts, contains soya ingredients: soya alternative to milk*, brown rice flour*, carrot*(14%),sunflower oil, concentrated apple juice, raisins (10%), soya flour* (GMO free), raising agent [rice flour, disodium diphosphate, sodium hydrogen carbonate]. *non intensively produced
carrot & orange muffin
dairy free, egg free, gluten free, wheat free, no added sugar, GMO free - may contain traces of nuts, contains soya ingredients: brown rice flour*, soya alternative to milk [water, hulled soya beans] carrot*(18%), sunflower oil, concentrated apple juice, whole orange*(12%), soya flour* (GMO free), raising agent [rice flour, disodium diphosphate, sodium hydrogen carbonate]. *non intensively produced
chocolate & orange muffin
dairy free, egg free, gluten free, wheat free, GMO free - may contain traces of nuts, contains soya ingredients: soya alternative to milk* [water, hulled soya beans], brown rice flour*, sunflower oil, sugar* (13%), whole orange*(12%), cocoa*(5%), soya flour* (GMO free), raising agent [rice flour, disodium diphosphate, sodium hydrogen carbonate]. *non intensively produced
coffee & walnut muffin
dairy free, egg free, gluten free, wheat free, GMO free - contains nuts and soya ingredients: brown rice flour*, soya alternative to milk [water, hulled soya beans] sunflower oil, sugar* (13%), walnuts* (9%), water, soya flour* (GMO free), coffee*, raising agent [rice flour, disodium diphosphate, sodium hydrogen carbonate]. *non intensively produced
apricot & ginger muffin
dairy free, egg free, gluten free, wheat free, GMO free - may contain traces of nuts, contains soya ingredients: soya alternative to milk* [water, hulled soya beans], brown rice flour*, sunflower oil, apricots (15%)*, sugar*, soya flour*(GMO free), raising agent [rice flour,sodium acid pyrophosphate, sodium bicarbonate], ginger. *non intensively produced
honey & walnut muffin
dairy free, egg free, gluten free, wheat free, GMO free - contains nuts and soya ingredients: soya alternative to milk*[water, hulled soya beans], brown rice flour*, honey*(12%), sunflower oil, walnuts*(7%), sugar* , soya flour* (GMO free), raising agent [rice flour, disodium diphosphate, sodium hydrogen carbonate]. *non intensively produced
apple & cinnamon muffin
dairy free, egg free, gluten free, wheat free, no added sugar, GMO free - may contain traces of nuts, contains soya ingredients: soya alternative to milk [water, hulled soya beans], brown rice flour*, sunflower oil, concentratated apple juice, soya flour* (GMO free), dried apple*, raising agent [rice flour, disodium diphosphate, sodium hydrogen carbonate], cinnamon. *non intensively produced
parsnip, date & walnut muffin
dairy free, egg free, gluten free, wheat free, no added sugar, GMO free - contains nuts, contains soya ingredients: soya alternative to milk*[water, hulled soya beans], parsnips*(25%), brown rice flour*, dates(13%), sunflower oil, walnuts* (7%), raising agent [rice flour, disodium diphosphate, sodium hydrogen carbonate]. *non intensively produced
sundried tomato & oregano muffin
dairy free, egg free, gluten free, wheat free, GMO free - may contain traces of nuts, contains soya ingredients: soya alternative to milk*[water, hulled soya beans], brown rice flour*, sunflower oil, rehydrated sundried tomatoes*(7%), soya flour* (GMO free), concentrated apple juice, garlic*, raising agent [rice flour, disodium diphosphate, sodium hydrogen carbonate] oregano. *non intensively produced
olive & oregano muffin
dairy free, egg free, gluten free, wheat free, GMO free - may contain traces of nuts, contains soya ingredients: soya alternative to milk* [water, hulled soya beans], brown rice flour*, sunflower oil, olives(6%), onions*, soya flour* (GMO free), concentrated apple juice, garlic*, raising agent [rice flour, disodium diphosphate, sodium hydrogen carbonate] oregano. *non intensively produced
feta & olive muffin
egg free, gluten free, wheat free, GMO free - may contain traces of nuts, contains soya & milk products ingredients: soya alternative to milk* [water, hulled soya beans], brown rice flour*, sunflower oil, feta [sheep & goats milk](11%), olives(6%), soya flour* (GMO free), concentrated apple juice, garlic*, raising agent [rice flour, disodium diphosphate, sodium hydrogen carbonate] oregano. *non intensively produced
cheddar & rosemary muffin
egg free, gluten free, wheat free, GMO free - may contain traces of nuts, contains soya & milk products ingredients: soya alternative to milk* [water, hulled soya beans], brown rice flour*, cheddar cheese(16%), sunflower oil, soya flour* (GMO free), concentrated apple juice, garlic*, raising agent [rice flour, disodium diphosphate, sodium hydrogen carbonate] rosemary. *non intensively produced
sage & onion burger
dairy free, egg free, gluten free, wheat free, GMO free, yeast free - may contain traces of nuts, contains soya and celery ingredients: cooked millet, carrots*, onion*(9%), soya flour* (GMO free), sunflower oil, garlic*, sage, veg stock [hydrolysed veg protein, sea salt, unhardened veg oil, dried veg(carrots, leek, tomatoes,celery), potato starch, spices, herbs, concentrated veg stock], thyme, black pepper. *non intensively produced
herb & aubergine burger
dairy free, egg free, gluten free, wheat free, GMO free, yeast free - may contain traces of nuts, contains soya and celery ingredients: cooked millet, aubergine*(16%), onion*, soya flour* (GMO free), sunflower oil, garlic*, mixed herbs, vegetable stock [hydrolysed vegetable protein, sea salt, unhardened vegetable oil, dried veg (carrots, leek, tomatoes,celery), potato starch, spices, herbs]. *non intensively produced
tofu & ginger burger
dairy free, egg free, gluten free, wheat free, GMO free - may contain traces of nuts, contains soya ingredients: cooked millet, tofu*(16%), pepper(red & green)*, onion*, sunflower oil, tamari, fresh ginger*(2.5%), garlic*, black pepper, sea salt. *non intensively produced
coconut curry pasty
dairy free, egg free, gluten free, wheat free, yeast free, GMO free - may contain traces of nuts, contains soya ingredients: vegetables [sweet potato*, courgette*, frozen peas, onions*, carrots*, garlic], flour base [maize*, brown rice*, potato*, soya*(GM free), guar gum], margarine [sunflower oil (50%), palm oil, water, salt (1%), emulsifier (mono & diglicerides), colour (natural beta-carotene), vitamin A, E, B12, D2], water, ground spices, creamed coconut*, dried black eyed beans*, sea salt, fresh coriander, black pepper. *non intensively produced
vegetable & split pea pasty
dairy free, egg free, gluten free, wheat free, yeast free, GMO free - may contain traces of nuts, contains soya and celery ingredients: vegetables [carrots*, leeks*, mushrooms*, onion*, garlic*], flour base [maize*, brown rice*, potato*, soya* (GMfree), thickener: guar gum E412], dried split peas*, margarine [sunflower oil (50%), palm oil, water, salt (1%), emulsifier (mono & diglicerides), colour (natural beta-carotene), vitamin A, E, B12, D2], water, sunflower oil, wine vinegar, black pepper, celery seed, dill, sea salt, marjoram. *non intensively produced
'bolog-no-no' pasty
dairy free, egg free, gluten free, wheat free, yeast free, GMO free - may contain traces of nuts, contains soya and celery ingredients: tomato*, flour base [maize*, brown rice*, potato*, soya* (GMfree), thickener; guar gum E412], margarine [sunflower oil (50%), palm oil, water, salt (1%), emulsifier (mono & diglicerides), colour (natural beta-carotene), vitamin A, E, B12, D2],onion*, carrot*, soya protein (3.5% dry weight) (GMO free), potato starch, garlic*, vegetable stock [hydrolysed vegetable protein, sea salt, unhardened vegetable oil, dried veg (carrots, leek, tomatoes,celery), potato starch, spices, herbs], provencal herbs, black pepper, salt. *non intensively produced
'pizza' pasty-vegan
dairy free, egg free, gluten free, wheat free, GMO free - may contain traces of nuts, contains soya and celery ingredients: flour base [maize*, brown rice*, potato*, soya*(GM free), thickener: guar gum E412], margarine [sunflower oil (50%), palm oil, water, salt (1%), emulsifier (mono & diglicerides), colour (natural beta-carotene), vitamin A, E, B12, D2]. Tomato filling: tomato*, onion*, sunflower oil, garlic*, oregano, black pepper, salt. vegan 'cheese' alternative: soya alternative to milk*[water, hulled soya beans], cider vinegar*, potato flour*, concentrated apple juice, tomato puree*, yeast flakes, bouillion, sea salt, turmeric. *non intensively produced
'cheese' & onion pasty-vegan
dairy free, egg free, gluten free, wheat free, GMO free - may contain traces of nuts, contains soya and celery ingredients: flour base [maize*, brown rice*, potato*, soya*(GM free), thickener: guar gum E412], margarine [sunflower oil (50%), palm oil, water, salt (1%), emulsifier (mono & diglicerides), colour (natural beta-carotene), vitamin A, E, B12, D2]. potato filling: potato*, onion*(13%), sunflower oil, garlic*, black pepper, salt, vegan 'cheese' alternative (10%):soya alternative to milk*[water, hulled soya beans], cider vinegar*, potato flour*, concentrated apple juice, tomato puree*, yeast flakes, bouillion, sea salt, turmeric. *non intensively produced
Mexican bean & 'cheese' pasty-vegan
dairy free, egg free, gluten free, wheat free, GMO free - may contain traces of nuts, contains soya and celery ingredients: flour base [maize*, brown rice*, potato*, soya*(GM free), thickener: guar gum E412], margarine [sunflower oil (50%), palm oil, water, salt (1%), emulsifier (mono & diglicerides), colour (natural beta-carotene), vitamin A, E, B12, D2], water. bean filling:kidney beans*(35%), onion*, sunflower oil, tomato puree*, garlic*, cumin, coriander, paprika,black pepper, salt.vegan 'cheese' alternative(10%): soya alternative to milk*[water, hulled soya beans], cider vinegar*, potato flour*, concentrated apple juice, tomato puree*, yeast flakes, bouillion, sea salt, turmeric. *non intensively produced
'pizza' pasty-dairy
egg free, gluten free, wheat free, GMO free - may contain traces of nuts, contains soya ingredients: flour base [maize*, brown rice*, potato*, soya*(GM free), thickener: guar gum E412], margarine [sunflower oil (50%), palm oil, water, salt (1%), emulsifier (mono & diglicerides), colour (natural beta-carotene), vitamin A, E, B12, D2]. Tomato filling: tomato*, onion*, sunflower oil, garlic*, oregano, black pepper, salt. Welsh cheddar cheese (10%). *non intensively produced
cheese & onion pasty-dairy
egg free, gluten free, wheat free, GMO free - may contain traces of nuts, contains soya ingredients: flour base [maize*, brown rice*, potato*, soya*(GM free), thickener: guar gum E412], margarine [sunflower oil (50%), palm oil, water, salt (1%), emulsifier (mono & diglicerides), colour (natural beta-carotene), vitamin A, E, B12, D2], water. potato filling: potato*, onion*(13%), sunflower oil, garlic*, black pepper, salt. Welsh cheddar cheese (10%). *non intensively produced
Mexican bean & cheese pasty-dairy
egg free, gluten free, wheat free, GMO free - may contain traces of nuts, contains soya ingredients: flour base [maize*, brown rice*, potato*, soya*(GM free), thickener: guar gum E412], margarine [sunflower oil (50%), palm oil, water, salt (1%), emulsifier (mono & diglicerides), colour (natural beta-carotene), vitamin A, E, B12, D2], water. bean filling:kidney beans*(35%), onion*, sunflower oil, tomato puree*, garlic*, cumin, coriander, paprika, black pepper, salt. Welsh cheddar cheese(10%). *non intensively produced
spiced apple mirabel
dairy free, egg free, gluten free, wheat free, no added sugar, GMO free - may contain traces of nuts, contains soya ingredients: pastry: flour base [maize*, brown rice flour*, potato starch*, soya flour* GMO free, thickener; guar gum E412, sea salt], margarine [sunflower oil (50%), palm oil, water, salt (1%), emulsifier (mono & diglicerides), colour (natural beta-carotene), vitamin A, E, B12, D2] filling: apple*(35% of whole mirabel, 81% of filling), raisins, concentrated apple juice, allspice. *non intensively produced
rich fruit cake
dairy free, egg free, gluten & wheat free, no added sugar, soya free, GMO free - may contain traces of nuts, contains soya ingredients: dried fruit (58%) [currants, raisins, sultanas, apricots*, prunes] carrot*, ground almonds, concentrated apple juice, brown rice flour*, sunflower oil, molasses*, whole lemon juice*, raising agent [rice flour, disodium diphosphate, sodium hydrogen carbonate], ginger, cinnamon. *non intensively produced
date & ginger flapjack
dairy free, egg free, wheat free, GMO free - may contain traces of nuts & pieces of date stone ingredients:oats*, dates (19%), margarine [sunflower oil (50%), palm oil, water, salt (1%), emulsifier (mono & diglicerides), colour (natural beta-carotene), vitamin A, E, B12, D2] golden syrup, molasses*, ginger. *non intensively produced
apricot & oat slice
dairy free, egg free, wheat free, GMO free - may contain traces of nuts & pieces of apricot stone ingredients:oats*, rice syrup*, margarine [sunflower oil (50%), palm oil, water, salt (1%), emulsifier (mono & diglicerides), colour (natural beta-carotene), vitamin A, E, B12, D2] apricots* (15%), barley malt syrup*, water. *non intensively produced
bakewell tart
gluten free, wheat free, GMO free, soya free - contains nuts, dairy & eggs ingredients:brown rice flour*, butter, sugar*, almonds, strawberry conserve, free range eggs, maize flour*, potato flour*, raising agent[rice flour, disodium diphosphate, sodium hydrogen carbonate], thickener; guar gum E412, almond extract. *non intensively produced
mincemeat & brandy muffin
dairy free, egg free, gluten free, wheat free, no added sugar, GMO free may contain traces of nuts, contains soyaingredients: soya alternative to milk*, mincemeat [rehydrated apple*, raisins, currants, concentrated apple juice, non-hydrogenated palm oil*, molasses*, lemon peel, cider vinegar*, mixed spice.] brown rice flour*, sunflower oil, molasses*, soya flour (GMO free), brandy, raising agent [rice flour, disodium diphosphate, sodium hydrogen carbonate]. *non intensively produced
rich fruit cake with apricots & brandy
dairy free, gluten free, wheat free, egg free, no added sugar, GMO free ingredients: dried fruit (36%)[apricots*(10%), raisins, sultanas, currants] carrots*, concentrated apple juice, ground almonds, brown rice flour*, soya flour*, sunflower oil, molasses*, brandy (10%), whole lemon juice*, raising agent [rice flour, disodium diphosphate, sodium hydrogen carbonate], ginger, cinnamon. *non intensively produced
rum & plum pudding
dairy free, gluten free, wheat free, egg free, no added sugar, GMO freeingredients: dried fruit(36%)[prunes(8%), raisins, sultanas, currants,] carrots*, non-hydrogenated palm oil*, concentrated apple juice, brown rice flour*, rum (10%), molasses, ground almonds, soya flour*, whole lemon juice*, mixed spices. *non intensively produced
products
all the details of our wide range, the new company will not be producing all the products, but have a range of their own that will be added to the mail order service
links
some other sites that you might find useful and information about food fairs for vegan and coeliacs
wedding & celebration cakes
why not have a cake that all the guests can eat and love
allergy or intolerance?
a brief introduction to the question
email
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vegetarian society approved