the products listed below are available through many retail outlets or through our mail order service.

please note: all our products are vegetarian

the original 'cake free cake': the muffin of all muffins

gluten free, wheat free, dairy free and vegan and with no added sugar

banana, coconut & date muffin

this has been nicknamed the 'cake free cake'; - popular with all cake fans, gluten intolerant or not, they are large and very filling, making a wonderful snack to fill that hole in the middle of the afternoon

chocolate, banana, coconut & date muffin

a rich chocolate and molasses flavour added to all the goodness of the above

more muffins: a great snack or treat, with an ounce of brown rice flour in each one

gluten free, wheat free, dairy free and vegan and with 12-13% added sugar, except where noted

chocolate muffin

cherry & coconut muffin

poppy seed & lemon muffin

carrot & raisin muffin

also available with no added sugar

carrot & orange muffin

also available with no added sugar this muffin was a finalist for the Best Dessert Award at The Vegetarian Society's annual award ceremony and dinner at the Grosvenor House Hotel in London, 2001

chocolate & orange muffin

coffee & walnut muffin

apricot & ginger muffin

honey & walnut muffin

contains 6% sugar, not vegan

apple & cinnamon muffin

no added sugar

parsnip, date & walnut muffin

no added sugar

savoury muffins, inspired by visits to New York

gluten free, wheat free with no added sugar and dairy free except where noted

sun dried tomato & oregano muffin

a savoury muffin with a light texture and a hint of the mediterranean, lovely with soup or salad

olive & oregano muffin

a great savoury change from rice cakes, the nearest I've come to garlic bread for a long time!

feta, olive & oregano muffin

no cow's milk: vegetarian, not vegan delicious with salad, made with ewe's milk cheese tolerated by some dairy free people

cheddar & rosemary muffin

vegetarian, not vegan delicious with salad, made with a strong Welsh cheddar cheese

'burgers'

gluten free, wheat free, dairy free, vegan and yeast free

sage & onion burger

delicious served cold with salad and a dip or mayonnaise. Even more delicious served hot with the traditional vegetables and gravy

herb & aubergine burger

delicious served as above

tofu & ginger burger

contains tamari: a fermented product delicious served cold with salads and an oriental style dip, or served with stir fried veg and rice noodles, or with steamed vegetables and a satay style sauce. Recipes are available.

pastries

first three - gluten free, wheat free, dairy free, egg free, yeast free and vegan

coconut curry pasty

packed with a mild creamy dairy free sweet potato, courgette, carrot, pea, bean and coconut curry in a rich gluten free pastry

vegetable & split pea pasty

a dairy free creamy protein rich filling of green split pea with mushrooms, leeks, and carrots, flavoured with dill and celery seed

'bolog-no-no' pasty

a meat free Bolognese sauce made with soya mince, tomatoes, vegetables and herbs

second three - gluten free, wheat free, egg free. either with a strong Welsh Cheddar cheese or with our own recipe vegan cheese alternative which melts and oozes like dairy cheese

'pizza' pasty

filled with scrummy melting vegan 'cheese' or Welsh cheedar and a rich tomato and garlic sauce

cheese & onion pasty

filled with a classic combination of potato, onion and garlic with melting vegan 'cheese' or Welsh cheddar

Mexican bean & cheese pasty

beans delicately spiced (no chilli) with melting vegan 'cheese' or Welsh cheddar

lastly a sweet one - gluten free, wheat free, dairy free, egg free, yeast free, no added sugar and vegan

spiced apple mirabel

deliciously lush apple with allspice and raisins - great served with yoghurt or cream

more delectable treats

all wheat free other allergens etc as noted

rich fruit cake slice

gluten free,wheat free, dairy free, vegan,soya free, no added sugar rich and moist fruit cake with 58% dried fruit, this product will last at least 3 weeks unrefrigerated

date & ginger flapjack

dairy free, vegan, wheat free, contains gluten like substances a simple home baked style flapjack, with crispy bits, this product will last at least 3 weeks unrefrigerated. Contains gluten (or gluten like substances)

apricot & oat slice

dairy free, vegan, wheat free, contains gluten like substances an apricot layer sandwiched between 2 layers of oats sweetened with rice and barley malt syrups. Contains gluten (or gluten like substances)

bakewell tart

contains eggs and butter: soya free made with almonds, butter and eggs: a classic Bakewell with strawberry jam